To live a healthy life, getting enough essential minerals and vitamins is essential as they are crucial for optimal mental and physical health.
Therefore, if you are looking for vitamins and minerals that boost your focus and concentration, this blog post is for you.
Here is the list of minerals and vitamins that are crucial for overall health.
Vitamin C
There is a direct link between Vitamin C concentration and mental functionality. A recent cross-sectional analysis published in the peer-reviewed journal of Nutrition explored the link between Vitamin C and mental function.
Vitamin C is the central part of producing neurotransmitter norepinephrine- which controls the attention and response actions. Therefore, Vitamin C helps in focusing better indirectly.
It also protects against oxidative stresses, like alcohol, medications, and stress.
Vitamin C is easily found in Blueberries, Kale, Chili Peppers, Thyme, Spinach, Kiwis, Brocolli, Brussels Sprouts, Lemon, Strawberries, Papayas and Oranges.
Moreover, Vitamin C supplement in your routine supports immune resilience too.
Vitamin D3
Vitamin D3 is one of the essential supplements that one can take to boost your focus and concentration level. It is proved essential for healthy nerve function (a fast-firing brain) and overall body’s performance.
A scientific report proved that low vitamin D3 levels could lead to ‘impaired cognitive function’, low energy and even depression in severe cases.
Unluckily, the majority of the people living in western society have a Vitamin D3 deficiency.
Especially for vegetarians and vegans, the risk of a vitamin D deficiency is high.
Magnesium
Magnesium is an essential mineral that we all need to take a supplement daily.
In recent research, it has been shown that magnesium supplements help in healthy bone mass, higher performance during exercise, and improves blood sugar regulation.
Moreover, magnesium helps in several chemical reactions that occur in the body.
Magnesium also aids in less stress, less antsiness and less static throughout the body.
It is also essential for converting many B vitamins into their active form and has been proven to improve long-term memory.
Omega 3 Fatty Acids
Omega 3 fatty acids are a powerhouse of vitamins, and that’s why it is essential to add them to the diet daily. It helps optimize many functions in the body like your sight, heart, liver fat, and the list.
It is beneficial for cognitive functions as well. It is also shown that Omega 3 Fatty Acids improve attention span, memory, and speed of neural transfer and ability to complete tasks efficiently.
Furthermore, some studies even show that these acids are more potent than Prozac and even directly affect your brain size.
B Vitamins
The B Vitamins are also known for improving energy, focus, and concentration. They are involved in almost everything from conversions of nutrients into neurotransmitters like serotonin to proper mitochondrial function.
Moreover, B vitamins will give you more energy, resilience, and even more cognitive capabilities.
People with a deficiency in B vitamins have been demonstrated to have slower learning abilities, decreased energy, and are more prone to distractions.