Mental And Coping Health Tips For The Covid-19 Outbreak
There is so much of unreliability in the world right now as people across the United States of America and the rest of the World facing with Corona virus disease 2019 (COVID-19).
The Corona virus disease 2019 (COVID-19) pandemic has affected everyone, everywhere, striking our day to day life conditions in an unparalleled way. In simple words we all are exploring how the lives of people around the globe have changed.
The Corona virus disease 2019 (COVID-19) pandemic has likely brought many changes to our day to day life, and with variability, financial pressures, and social quarantine with lots of rumors and fake news can make your life feel out of control and make it blur what to do, sometimes you may worry about getting ill, how long the pandemic will last and what the future will bring.
During the COVID-19 pandemic you may encounter stress, fear, sadness and isolation. And mental health disorders, including anxiety and depression.
Learn Self-Care Strategies And Get The Care You Need To Help You Cope.
Get Sufficient Sleep, Go to bed early at night and wake up early in the morning, even if you are staying at home stick to your typical timetable like you used to follow before COVID-19 pandemic.
Participate in regular physical Workout or An Exercise. Regular physical Workout or An Exercise helps you reduce stress and improve your mood.
Find an activity that involves movement, such as Stretching or use exercise Mobile applications. Go outside in an area that makes it easy to maintain gap from people such as such as a nature trail or your own backyard as recommended by World Health Organization (WHO) and Top Health Professional.
In the Corona virus disease 2019 (COVID-19) pandemic you should choose a well-balanced diet plan and you should avoid eating junk food, oily food, and high level of sugar food. In this Covid-19 pandemic you should avoid limit Tea and coffee as it can put out stress and anxiety, you can replace Caffeine with Green tea.
You should avoid tobacco, Alcohol, and drugs during this Covid-19, if you smoke cigarettes or vape then you already at higher chances of getting lung disease, Since Covid-19 affects the lungs, people who smoke having more risk than non-smoker. Alcohol and Drugs make this matter worse and reduce your Cooperating skills, you should avoid drugs until and unless your doctor prescribed any medications.
In this Corona virus disease 2019 (COVID-19) pandemic you should try to disconnect yourself from electronic devices such as mobiles, laptop, tablet, and television for some time.
• Recharge your body by keeping you relax most of the time. Even a few minutes of nap or quite time can be refreshing and help to relax your mind, it automatically reduces your anxiety. Regular Yoga, Meditation and breathing exercise plays an important role in Relaxing your body. Warm bath, listen to music, or read or listen to a book is also beneficial in relaxing your mind, everyone’s technique is different from one another you should stick to a technique which works to you best and you should practice it regularly.
Here Are Some Triggers To Minimize Stress:
• Keep a regular Timetable plays a major role to your mental health, you should maintain your regular routine. Following a regular time for meals, keep consistent times for sleeps, bathing and getting ready even if you’re staying at home. Study and Gym and workout schedules also set a time for fun activities which you enjoy. This can make you feel more in control.
• You should be updated with current affairs and news related to the Corona virus disease 2019 (COVID-19). Over watching of news related to Covid-19 can increases fear about the disease, which will result into a lot of stress, depression, and anxiety. You should also limit yourself from social media that expose you to rumors and false information. Also limit yourself from reading, watching other news, always look for reliable sources such as well-known professional health experts and WHO and stay away from fake and false news.
Always stick to your regular routine and keep your self busy. A Small distraction can make you away from the regular routine which feed anxiety and depression. Enjoy hobbies. If Not create a hobby which you always wanted to do in your free time. Doing something positive helps to make you refresh all day.
• Be positive always and remove all negativity from your mind, prioritize things, set daily goals which can be achieve easily while you are at home, always appreciate yourself for taking right step towards your goal, no matter how small it is give yourself credit for it. Always focus on positive things in your life, instead of complaining what things you don’t have, be thankful for what you have.
Keep your morals and spiritual life as a support, it can always make you comfort in bad times like this Covid-19 Pandemic.
Make Strong connections while you are far away from your loved ones. Use this lock down to Build support and strengthen your relationships, spend quality time with family members, give enough time to your parents and children’s, Always maintain a healthy and fun environment at home, this will reduce stress and depression during the pandemic. Those who live far from you for them find a time in a day to make virtual call, video call or face time or similar mobile application.
• Sharing is caring. Be a helping hand for others. Without any purpose try to help those who are in need of something, especially those who are elderly, you know if someone can not get out, Ask if they need something. This will give you inner satisfaction and this will encourage you to do something more for others. But always be sure to follow guidelines of physical distancing and your government recommendations.
• Stress is a physical condition of reaction of difficult situation. Everyone reacts differently to such difficulties and its very normal to feel stress and anxiety during a pandemic or crisis. Some time people feel alone, afraid, hopeless for situation.
But always remember Every night enters in bright day, likewise this Covid-19 global pandemic crisis will also come to end one day. Be Positive always, Strengthen your family and share to care for Others.
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