How to Cope and Deal With Spending Thanksgiving Alone Most people spend thanksgiving with their families or loved ones but uniformly there is some that just don’t have the option or not on good therms with there friends or family or for whatever reason they are simply not in contact with there family or… Continue reading Celebrating the holidays alone?
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Ways Your Home Might Be Making You Sick
4 Ways Your Home Might Be Making You Sick Guest Post provided by: agingwellness.org Like most people, you probably spend a lot of time at home. Although it’s a place where you can relax and feel safe and secure, your house might harbor hidden hazards which could compromise your health. Even with regular cleaning, upkeep, and maintenance, mold… Continue reading Ways Your Home Might Be Making You Sick
Roots and Heritage Festival
32nd Annual Roots and Heritage Festival 2022 Finally this year after two years of cancelation due to COVID-19 the roots and heritage festival is now celebrating its 32nd annual festival with a parade (Didn’t experience this year..😭), venders, live music, and my favorite the food! In my experience the festival was just as as great… Continue reading Roots and Heritage Festival
Financial Crisis and Staying on Track
Get Out of a Financial Crisis and Stay on Track Using These Tips Guest Post by: Couchbasedbiz.com These days, it seems there are more people than ever who are struggling with staying on track financially. Between rising prices and job insecurities, it’s alarmingly easy to fall behind and end up in crisis.… Continue reading Financial Crisis and Staying on Track
Way Back Story #2
Way Back Wednesday: Mini Biography of Bayard Rustin Bayard Rustin was an African American leader in social movements for civil rights, nonviolence, socialism, and gay rights. Born in March 17, 1912 in West Chester, Pennsylvania as well for the lead organizer of the March on Washington. Rustin was raised mostly by his wealthy grandparents in a… Continue reading Way Back Story #2
Rock The block
This past weekend I’ve decided to join my family in Growth Point Church located in Lexington, ky. Annual “Rock The Block” with food, music, and games, and school supplies for the kids massive shout out! “Rock The Block” is a annual back to school block party for kids and families as well for… Continue reading Rock The block
How much Water Do We Really Need?
A Guide To Proper Hydration Most of the health experts recommend 8 ounces glass of water a day that is commonly knownas ‘8 x 8’ rule.Your body is about 90 percent of water. It constantly loses water throughout the day, mostlythrough urine and sweat but also from regular body functions like breathing. To preventdehydration, you… Continue reading How much Water Do We Really Need?
Keto Diet Guide
An Ultimate Guide to Keto Diet It’s safe to say the keto diet has increased in popularity over the years. Many are adopting thisregime not just for weight loss but for the substantial benefits it brings to health.The keto diet bucks the trend when it comes to diets and there is even reason to suggest… Continue reading Keto Diet Guide
Way Back
Way Back Wednesday: The Ron Clark Story Welcome to the first Way back Wednesday…where I talk about things from way back!… get it? So, who is Ron Clark? Ronald Lyle Clark, Jr. born October 24, 1972 is an American educator and reality television personality. He has taught in North Carolina and New York City “THE RON CLARK… Continue reading Way Back
Guide to Climatarian Diet
An Ultimate Guide to Climatarian Diet Are you keen to reduce your carbon footprint, but daunted by the idea of going fully vegetarian? The climatarian diet could be for you. Created by doctors at global nutrition app Lifesum the latest eco-diet is all about considering where your food comes from rather than completely cutting things out.… Continue reading Guide to Climatarian Diet