Potential Uses of Turmeric to Boost Immunity against Covid 19

The world has been facing severe health issues amid Covid 19 since the emergence of this deadly virus.
A diverse and robust diet plan is an essential part of health to respond to this global health issue. We all
need to boost our immune systems to combat this virus. It is vital now more than ever for our immune
systems to stay in tip-top condition during the Covid 19 pandemic.

Along with the hygiene standards like wearing a mask, using an alcohol sanitizer, and practicing social
distancing, taking your proper nutrients and boosting your immunity is paramount at this juncture.

If you are looking for a detailed guide on supporting foods that will boost your immune system
effectively amid this pandemic, then you’ve landed in the right place!

Here you will find a shopping list of foods with solid antioxidants to boost your immune system and a
general safety protocol given by the Centers for Disease Control and Prevention (CDC).

Turmeric

Turmeric is a fantastic spice that contains several antioxidants to fight against free radicals in the body.
The bright yellow spice has an element ‘curcumin’ that functions as an immunity booster.

Turmeric also boosts immunity levels. Its antibacterial, antiviral, and anti-fungal properties protect us
from various infections. Many doctors highly recommend taking a teaspoon full of Turmeric in a glass of
warm milk every day to keep the common cold and flu at bay.

Similarly, garlic has anti-inflammatory and antiviral properties that provide immunity against several
diseases.

One needs to add all these nutrients to one daily diet to build an immunity against all the diseases in this
pandemic situation. While going out for groceries, keep all these things in mind to deal with Covid 19
effectively.

How to Consume Turmeric?

After knowing the health benefits of Turmeric, it is essential to consider how one can consume
Turmeric?

•   You could use Turmeric by adding it to your dishes for color and taste.
  

•   To get turmeric’s maximum benefits, consume it with garlic and black pepper. Both the
  

  ingredients will increase the absorption of Turmeric in the body. That will automatically boost
  

  your immunity against free radicals.
  

•   Turmeric added in the milk is an immune booster known as ‘Golden Milk.’
  

Health Benefits of Turmeric

Turmeric is an active compound that has scientifically proven health benefits. It is an anti-inflammatory
and antioxidant that improves disorders like arthritis and depression.

With its golden color, it makes the dishes super delicious and healthy. However, Turmeric also increases
the antioxidant capacity of the human body.

Turmeric was used to treat various forms of cancer in the past because it reduces cancerous cells’
growth and development in the human body.

A balanced Diet

Proper nutrition and a balanced diet are essential to stay healthier and boost your immune system.
According to World Health Organization (WHO), people with a balanced diet have robust immune
systems and are less prone to chronic and infectious diseases.

One needs to eat various fresh and unprocessed foods to get the proper nutrients that a body requires.
Covid 19 is a deadly virus, and everyone has varied symptoms according to their immune system.
However, some of the nutrients that must be included in one’s diet to boost the immune system amid
this pandemic are discussed below.

Eating fresh and unprocessed foods.

Incorporate fresh fruits and vegetables, legumes (lentils, beans), nuts, and whole grains (oats, millets,
wheat, rice) into your daily diet. Meat, including beef, mutton, and chicken, are also a good source of
nutrients.

Eating a moderate amount of fats and oil.

Only consume unsaturated fats found in fish, nuts, olive oil, avocados, soy, canola, sunflower, and corn
oils. Don’t go for saturated oils found in meat, cream, butter, and ghee.

Only choose white meat, including fish that is generally low in fat.

Eating Less Sugar and Salt

Consume less sugar and salt while cooking, limit daily intake of salt up to 5 g only, and only use iodized
salt.

Immunity-Boosting Foods

The only way to deal with the current pandemic situation is by taking immunity-boosting foods. Here are
some everyday superfood and supplements that can play their role:

Vitamin C

This particular vitamin is an essential participant in the army of immunity. It helps in preventing the
common cold. It works as a powerful antioxidant and protects against damage induced by oxidative
stress.

For severe infections, including sepsis and acute respiratory distress syndrome (ARDS), high dose
intravenous vitamin C treatment has been shown to significantly improve patients’ symptoms.

Vitamin D

Vitamin D supplements have a mild protective effect against respiratory tract infections. Most people
are deficient in Vitamin D, so it’s best to consult with a doctor about taking a Vitamin D supplement to
boost immune response.

Zinc

Zinc is a vital component of WBC (white blood corpuscles) which fights infections. Zinc deficiency often
makes one more susceptible to flu, cold, and other viral infections. It is advisable to take a zinc
supplement, especially for older people.