Explaining Emotional Resilience Emotional resilience is one’s ability to handle stressful situations and crises healthily and constructively. More resilient people are more active in handling crises effectively while less resilient people face a harder time with stress. In this current situation of the pandemic, every other person is stressed. Some have lost their jobs, and… Continue reading Emotional Resilience
Month: February 2021
Sleepiness and Junk Food Cravings?
How Lack of Sleep Increases Junk Food Cravings? We all know the importance of sleep and how it is healthy for health. But according to the Centers for disease Control and Prevention (CDC), one in three adults do not get enough sleep. Lack of sleep affects your health in several ways. Recent studies have shown… Continue reading Sleepiness and Junk Food Cravings?