Hello and welcome, to my new blog Hefty Healthy and on this blog I will be talking mostly about Healthy eating, Mental health, Lifestyle, and ore positive and negative topics. If it includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health, or any type of health can be hard and tough to deal with. And that is with anything is important at every stage of life, from childhood and adolescence through adulthood. Please be safe, stay positive, and stay tuned for more content! 😃💓
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| Nora Ephron “Above all, be the heroine of your life, not the victim.” |