The resources on this page emphasize several evidence-based self-care and coping strategies to reduce the stress associated with the COVID-19 pandemic. It is recommended to: stay virtually connected to loved ones through video chats, calls, texts, social media, apps, and email stay physically active with daily movement and exercise maintain regular sleep patterns and stick with routines to… Continue reading COVID-19 GENERAL STRESS AND COPING TOOLS
Category: HealthyMind
Top 5 Inspirational Movies
Lacking in inspiration? These top 10 will be sure to inspire you to complete your goals. 1.) The Bucket List (2007) Two aging men end up sharing a hospital room together, both terminally ill. Edward (Jack Nicholson) turns out to be the owner of said hospital, and Carter (Morgan Freeman) is a mechanic for a… Continue reading Top 5 Inspirational Movies