Category: Uncategorized

Follow these simple steps to learn how to meditate—and to troubleshoot any issues that arise. If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits from a simple, daily meditation practice.… Continue reading Beginner’s Guide to Meditation

7 Things You Can Do to Create a Perfect Morning Routine Establishing a consistent early routine helps you have a more productive and healthier day. When you start early and accomplish tasks before you head off to work, it leaves you in a positive frame of mind and sets a productive tone for your day.… Continue reading 7 Perfect Morning Routine Tips!

COVID-19 and your mental health Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Learn ways to cope during this pandemic. This blog is all by Mayo Clinic Staff The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered… Continue reading COVID-19 and your mental health 😊❤

Okay, so outbreaks can be stressful The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Find ways you and your family can reduce stress. Don’t let stress and anxiety consume you. Stress during an infectious… Continue reading Coping with stress during coronavirus

Hello, so I am going to discuss some more about me and this blog. First off I hope everyone is being safe and staying healthy out there but to talk more about me I want to firstly say that I am not a vegan, life coach, or some health fanatic. I like “Stake & Shake”… Continue reading More about this blog!

Hello and welcome, to my new blog Hefty Healthy and on this blog I will be talking mostly about Healthy eating, Mental health, Lifestyle, and ore positive and negative topics. If it includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to… Continue reading Blog intro, hello!