Feeling Blue? 10 Tips to Boost Your Mood At some point, all of us will experience feeling blue. With the many stressors of life, it’s completely normal to feel down. There are also moments where we may experience being down in the dumps without a clear reason. Over time those feelings pass, even if they… Continue reading Feeling Blue, Here’s What To-Do!
Category: healthy
Want to Improve Your Physical Health?
5 Things To Do If You Want to Improve Your Physical Health Did you find it easier to stay in shape when you were younger? Staying active may have seemed to come more naturally and you might have participated in a variety of activities, whether it was running a marathon, visiting the gym three days… Continue reading Want to Improve Your Physical Health?
Revitalizing Your Home!
Three Ways to Revitalize Your Home for HealthierLiving Photo by Minh Pham on Unsplash Guest Post provied by: happierhome.net When your home feels unhealthy, you don’t feel your best. Fortunately, you can DIY many projects or hire them out. Either way, the updates will change the way you experience your home. Whether you want to… Continue reading Revitalizing Your Home!
Holy Shit?
Tuesday Topic Of The Day: What your poop says about health I know this topic is rather weird to say the least but I hope today I could bring my viewers some enlightening, and interesting facts about your stool! Every 1-3 days (hopefully), our body shares an in-depth (it should sink) summary of our health.… Continue reading Holy Shit?
Tuesday talk
Tuesday Topic Of The Day:Cannabis So what is it? Cannabis is a psychoactive plant with history that goes as far as centuries ago that is smoked recreationally, as well used for medical purposes. But for some reason it has been outlawed by select few states but slowly state after state is beginning to legalize the… Continue reading Tuesday talk
Emotional Resilience
Explaining Emotional Resilience Emotional resilience is one’s ability to handle stressful situations and crises healthily and constructively. More resilient people are more active in handling crises effectively while less resilient people face a harder time with stress. In this current situation of the pandemic, every other person is stressed. Some have lost their jobs, and… Continue reading Emotional Resilience
Sleepiness and Junk Food Cravings?
How Lack of Sleep Increases Junk Food Cravings? We all know the importance of sleep and how it is healthy for health. But according to the Centers for disease Control and Prevention (CDC), one in three adults do not get enough sleep. Lack of sleep affects your health in several ways. Recent studies have shown… Continue reading Sleepiness and Junk Food Cravings?
Untitled
What is the difference between Social Anxiety and Shyness? Since the discovery of Social anxiety in 1980, unfortunately, it is often dismissed as just extreme shyness. There has been a lot of confusion as to differentiate between social anxiety and shyness. Some people question the premise that social anxiety is the same construct as shyness.… Continue reading Untitled
Being Homeless during Covid – 19
Being homeless is already hard but it’seven harder to be homeless during this pandemic which is very unfortunate and probably difficult to deal with. Now, what are some good ways you can survive, live, and stride in today’s world’s current conditions? 1. Having A Plan Having a plan is the simplest but important step in… Continue reading Being Homeless during Covid – 19
COVID-19 GENERAL STRESS AND COPING TOOLS
The resources on this page emphasize several evidence-based self-care and coping strategies to reduce the stress associated with the COVID-19 pandemic. It is recommended to: stay virtually connected to loved ones through video chats, calls, texts, social media, apps, and email stay physically active with daily movement and exercise maintain regular sleep patterns and stick with routines to… Continue reading COVID-19 GENERAL STRESS AND COPING TOOLS