Feeling Blue? 10 Tips to Boost Your Mood At some point, all of us will experience feeling blue. With the many stressors of life, it’s completely normal to feel down. There are also moments where we may experience being down in the dumps without a clear reason. Over time those feelings pass, even if they… Continue reading Feeling Blue, Here’s What To-Do!
Category: HealthyMind
8 Staple Foods to Freeze to Save Your Time
Do you also face difficulty while making your meal after coming back from a long hectic day? Are you looking for a solution that helps you save your leftovers and make efficient meals on time? Are you lazy enough to cut and cook on the same day? If yes, then take one day to… Continue reading 8 Staple Foods to Freeze to Save Your Time
Vitamins and Minerals that Boost your Focus and Concentration
To live a healthy life, getting enough essential minerals and vitamins is essential as they are crucial for optimal mental and physical health. Therefore, if you are looking for vitamins and minerals that boost your focus and concentration, this blog post is for you. Here is the list of minerals and vitamins that are crucial… Continue reading Vitamins and Minerals that Boost your Focus and Concentration
Being Homeless
Struggles Of Being Homeless Hello, to all of my readers I’ve wanted to make a post about the struggles of being homeless. I am not ashamed to say that I am homeless to unfortunately It’s a long story but that’s for another day. What I just wanted to say is that if there’s anyone homeless… Continue reading Being Homeless
Emotional Resilience
Explaining Emotional Resilience Emotional resilience is one’s ability to handle stressful situations and crises healthily and constructively. More resilient people are more active in handling crises effectively while less resilient people face a harder time with stress. In this current situation of the pandemic, every other person is stressed. Some have lost their jobs, and… Continue reading Emotional Resilience
Sleepiness and Junk Food Cravings?
How Lack of Sleep Increases Junk Food Cravings? We all know the importance of sleep and how it is healthy for health. But according to the Centers for disease Control and Prevention (CDC), one in three adults do not get enough sleep. Lack of sleep affects your health in several ways. Recent studies have shown… Continue reading Sleepiness and Junk Food Cravings?
Avoid Negative People
AVOID NEGATIVE PEOPLE AND SURROUND YOURSELF WITH POSITIVE PEOPLE To avoid negative people and surround yourself with positive people could have easily been When you have a grand goal or dream, you must be careful with whom you share it. Not everyone is going to be happy and supportive. Some people may be downright mean… Continue reading Avoid Negative People
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What is the difference between Social Anxiety and Shyness? Since the discovery of Social anxiety in 1980, unfortunately, it is often dismissed as just extreme shyness. There has been a lot of confusion as to differentiate between social anxiety and shyness. Some people question the premise that social anxiety is the same construct as shyness.… Continue reading Untitled
Being Homeless during Covid – 19
Being homeless is already hard but it’seven harder to be homeless during this pandemic which is very unfortunate and probably difficult to deal with. Now, what are some good ways you can survive, live, and stride in today’s world’s current conditions? 1. Having A Plan Having a plan is the simplest but important step in… Continue reading Being Homeless during Covid – 19
Why Women Aren’t Attracted to Nice Guys
Why being the nice guy isn’t worth it For all the male viewers Most guys can’t figure out why women aren’t attracted to nice guys. In fact, most men have, at one point or another, uttered the phrase, “Nice guys finish last” as a way to explain their dating problems, single statuses, and more. The… Continue reading Why Women Aren’t Attracted to Nice Guys