Tuesday Talk

  Tuesday Topic Of The Day:Second Chances   Today, on Tuesday topic I would like to give my two sense about when and/or if they are acceptable with valentines Day right around the corner almost every one is looking for somebody to be romantic with or even just celebrating your anniversary, as well for a great… Continue reading Tuesday Talk

Why Women Aren’t Attracted to Nice Guys

 Why being the nice guy isn’t worth it For all the male viewers Most guys can’t figure out why women aren’t attracted to nice guys. In fact, most men have, at one point or another, uttered the phrase, “Nice guys finish last” as a way to explain their dating problems, single statuses, and more. The… Continue reading Why Women Aren’t Attracted to Nice Guys

COVID-19 GENERAL STRESS AND COPING TOOLS

 The resources on this page emphasize several evidence-based self-care and coping strategies to reduce the stress associated with the COVID-19 pandemic. It is recommended to: stay virtually connected to loved ones through video chats, calls, texts, social media, apps, and email stay physically active with daily movement and exercise maintain regular sleep patterns and stick with routines to… Continue reading COVID-19 GENERAL STRESS AND COPING TOOLS

5 Proven Ways For Overcoming Obstacles

Ways For Overcoming Obstacles Overcoming obstacles can be difficult. By definition, an obstacle is defined as something that obstructs or hinders progress. Obstacles come in many forms, both at work and at home. According to Kevin Daum, obstacles naturally fall into three categories: A. External obstacles. External obstacles are those that are outside of your… Continue reading 5 Proven Ways For Overcoming Obstacles

5 Best Indoor At-Home Exercises

10 Best Indoor Home Exercises & Workouts Without Equipment! Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines for Americans highlights some of the most notable health benefits of physical activity, ranging from improved sleep to reduced anxiety and from reduced weight gain to… Continue reading 5 Best Indoor At-Home Exercises

10 Signs of Depression

Signs of Depression Experiencing symptoms of depression can be incredibly debilitating and can negatively impact your quality of life. If you or a loved one is experiencing symptoms of depression, know that there are tons of helpful resources and treatments available that can help reduce uncomfortable symptoms. Major Depressive Disorder Depression can be sparked by… Continue reading 10 Signs of Depression

How to deal with mediation problems

1. “I Can’t Stop Thinking!” Meditation Problem: You’re supposed to be focusing on your meditation, but your mind keeps wandering off to anything but your practice. Or, you may encounter this problem in the form of a incessant self-talk that seems to have something to say about everything, including your meditation! What You Can Do: Breath counting is… Continue reading How to deal with mediation problems

5 Ways To Be A More Positive Person

Hello everyone, I hope this post can help someone even just one person would be enough. So sometimes life gets hard and positivity is choosing to see the bright side of life. It’s important in being positive definitely in this time. So recognizing that struggle and pain are not all that’s there, even if they’re… Continue reading 5 Ways To Be A More Positive Person