Category: Positive

5 Proven Ways For Overcoming Obstacles

Ways For Overcoming Obstacles Overcoming obstacles can be difficult. By definition, an obstacle is defined as something that obstructs or hinders progress. Obstacles come in many forms, both at work and at home. According to Kevin Daum, obstacles naturally fall into three categories: A. External obstacles. External obstacles are those that are outside of your… Continue reading 5 Proven Ways For Overcoming Obstacles

Overcoming mental illness

Living With And Overcoming Mental Illness False beliefs about mental illness can cause significant problems. Living with mental illness is not easy. It’s a consistent problem without a clear solution. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or… Continue reading Overcoming mental illness

10 Quarantine Activities

10 Quarantine Activities to Keep You and Your Kids productive! With the spread of the Coronavirus across the U.S, our extended time at home is proving to be stressful at times for families. As you juggle working at home and keeping your kids occupied and learning, Dan Pegram, children’s author of Pop-Pop Airplane, How Do You… Continue reading 10 Quarantine Activities

5 Foods You Should Consider Eating

5 Foods You should Consider For Your Best Body—Inside and Out No food can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference. Here’s the scoop on five super foods that can help you lose weight, boost your heart health and give your skin a… Continue reading 5 Foods You Should Consider Eating

5 Best Indoor At-Home Exercises

10 Best Indoor Home Exercises & Workouts Without Equipment! Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines for Americans highlights some of the most notable health benefits of physical activity, ranging from improved sleep to reduced anxiety and from reduced weight gain to… Continue reading 5 Best Indoor At-Home Exercises

10 Signs of Depression

Signs of Depression Experiencing symptoms of depression can be incredibly debilitating and can negatively impact your quality of life. If you or a loved one is experiencing symptoms of depression, know that there are tons of helpful resources and treatments available that can help reduce uncomfortable symptoms. Major Depressive Disorder Depression can be sparked by… Continue reading 10 Signs of Depression

Tips to keep yourself safe from COVID-19

Doubtlessly, COVID-19 has caused an alarming situation globally and the pandemic is on nerves for everyone whether they be public or healthcare providers. The wave of stress has decreased the immunity in people and the negativity and depression caused by media is gaining severity day by day. To be on an honest side, the virus… Continue reading Tips to keep yourself safe from COVID-19

5 Ways To Be A More Positive Person

Hello everyone, I hope this post can help someone even just one person would be enough. So sometimes life gets hard and positivity is choosing to see the bright side of life. It’s important in being positive definitely in this time. So recognizing that struggle and pain are not all that’s there, even if they’re… Continue reading 5 Ways To Be A More Positive Person