The resources on this page emphasize several evidence-based self-care and coping strategies to reduce the stress associated with the COVID-19 pandemic. It is recommended to: stay virtually connected to loved ones through video chats, calls, texts, social media, apps, and email stay physically active with daily movement and exercise maintain regular sleep patterns and stick with routines to… Continue reading COVID-19 GENERAL STRESS AND COPING TOOLS
Category: Stress
Overcoming mental illness
Living With And Overcoming Mental Illness False beliefs about mental illness can cause significant problems. Living with mental illness is not easy. It’s a consistent problem without a clear solution. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or… Continue reading Overcoming mental illness
10 Quarantine Activities
10 Quarantine Activities to Keep You and Your Kids productive! With the spread of the Coronavirus across the U.S, our extended time at home is proving to be stressful at times for families. As you juggle working at home and keeping your kids occupied and learning, Dan Pegram, children’s author of Pop-Pop Airplane, How Do You… Continue reading 10 Quarantine Activities
5 ways to deal with Mental Illness
Mental illness is not much talked about, but dealing with it in the right way is quite crucial for continuing with a positive life. Firstly, many of us don’t have the idea of what is mental illness. It is not something which shows specific symptoms for diagnosing it. It could be about stressing up for… Continue reading 5 ways to deal with Mental Illness
5 Ways To Be A More Positive Person
Hello everyone, I hope this post can help someone even just one person would be enough. So sometimes life gets hard and positivity is choosing to see the bright side of life. It’s important in being positive definitely in this time. So recognizing that struggle and pain are not all that’s there, even if they’re… Continue reading 5 Ways To Be A More Positive Person
Mental And Coping Health Tips For The Covid-19 Outbreak
Mental And Coping Health Tips For The Covid-19 Outbreak There is so much of unreliability in the world right now as people across the United States of America and the rest of the World facing with Corona virus disease 2019 (COVID-19). The Corona virus disease 2019 (COVID-19) pandemic has affected everyone, everywhere, striking our day… Continue reading Mental And Coping Health Tips For The Covid-19 Outbreak