Tuesday Topic Of The Day: What your poop says about health I know this topic is rather weird to say the least but I hope today I could bring my viewers some enlightening, and interesting facts about your stool! Every 1-3 days (hopefully), our body shares an in-depth (it should sink) summary of our health.… Continue reading Holy Shit?
Category: Tips
Tuesday Talk
Tuesday Topic Of The Day:Second Chances Today, on Tuesday topic I would like to give my two sense about when and/or if they are acceptable with valentines Day right around the corner almost every one is looking for somebody to be romantic with or even just celebrating your anniversary, as well for a great… Continue reading Tuesday Talk
Avoid Negative People
AVOID NEGATIVE PEOPLE AND SURROUND YOURSELF WITH POSITIVE PEOPLE To avoid negative people and surround yourself with positive people could have easily been When you have a grand goal or dream, you must be careful with whom you share it. Not everyone is going to be happy and supportive. Some people may be downright mean… Continue reading Avoid Negative People
COVID-19 GENERAL STRESS AND COPING TOOLS
The resources on this page emphasize several evidence-based self-care and coping strategies to reduce the stress associated with the COVID-19 pandemic. It is recommended to: stay virtually connected to loved ones through video chats, calls, texts, social media, apps, and email stay physically active with daily movement and exercise maintain regular sleep patterns and stick with routines to… Continue reading COVID-19 GENERAL STRESS AND COPING TOOLS
5 Proven Ways For Overcoming Obstacles
Ways For Overcoming Obstacles Overcoming obstacles can be difficult. By definition, an obstacle is defined as something that obstructs or hinders progress. Obstacles come in many forms, both at work and at home. According to Kevin Daum, obstacles naturally fall into three categories: A. External obstacles. External obstacles are those that are outside of your… Continue reading 5 Proven Ways For Overcoming Obstacles
Overcoming mental illness
Living With And Overcoming Mental Illness False beliefs about mental illness can cause significant problems. Living with mental illness is not easy. It’s a consistent problem without a clear solution. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or… Continue reading Overcoming mental illness
Untitled
To interrupt the curve and contain the coronavirus as soon as possible, it’s better if we all stay at home and practice some social distancing. On one hand, it’s a dream scenario to finally finish reading that book you’ve been meaning to dedicate time to for ages, whilst on the other hand, it’s the biggest… Continue reading Untitled
10 Quarantine Activities
10 Quarantine Activities to Keep You and Your Kids productive! With the spread of the Coronavirus across the U.S, our extended time at home is proving to be stressful at times for families. As you juggle working at home and keeping your kids occupied and learning, Dan Pegram, children’s author of Pop-Pop Airplane, How Do You… Continue reading 10 Quarantine Activities
5 Foods You Should Consider Eating
5 Foods You should Consider For Your Best Body—Inside and Out No food can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference. Here’s the scoop on five super foods that can help you lose weight, boost your heart health and give your skin a… Continue reading 5 Foods You Should Consider Eating
10 Signs of Depression
Signs of Depression Experiencing symptoms of depression can be incredibly debilitating and can negatively impact your quality of life. If you or a loved one is experiencing symptoms of depression, know that there are tons of helpful resources and treatments available that can help reduce uncomfortable symptoms. Major Depressive Disorder Depression can be sparked by… Continue reading 10 Signs of Depression