1. “I Can’t Stop Thinking!” Meditation Problem: You’re supposed to be focusing on your meditation, but your mind keeps wandering off to anything but your practice. Or, you may encounter this problem in the form of a incessant self-talk that seems to have something to say about everything, including your meditation! What You Can Do: Breath counting is… Continue reading How to deal with mediation problems
Category: Tips
Tips to keep yourself safe from COVID-19
Doubtlessly, COVID-19 has caused an alarming situation globally and the pandemic is on nerves for everyone whether they be public or healthcare providers. The wave of stress has decreased the immunity in people and the negativity and depression caused by media is gaining severity day by day. To be on an honest side, the virus… Continue reading Tips to keep yourself safe from COVID-19
5 ways to deal with Mental Illness
Mental illness is not much talked about, but dealing with it in the right way is quite crucial for continuing with a positive life. Firstly, many of us don’t have the idea of what is mental illness. It is not something which shows specific symptoms for diagnosing it. It could be about stressing up for… Continue reading 5 ways to deal with Mental Illness
5 Ways To Be A More Positive Person
Hello everyone, I hope this post can help someone even just one person would be enough. So sometimes life gets hard and positivity is choosing to see the bright side of life. It’s important in being positive definitely in this time. So recognizing that struggle and pain are not all that’s there, even if they’re… Continue reading 5 Ways To Be A More Positive Person
Mental And Coping Health Tips For The Covid-19 Outbreak
Mental And Coping Health Tips For The Covid-19 Outbreak There is so much of unreliability in the world right now as people across the United States of America and the rest of the World facing with Corona virus disease 2019 (COVID-19). The Corona virus disease 2019 (COVID-19) pandemic has affected everyone, everywhere, striking our day… Continue reading Mental And Coping Health Tips For The Covid-19 Outbreak