The resources on this page emphasize several evidence-based self-care and coping strategies to reduce the stress associated with the COVID-19 pandemic. It is recommended to: stay virtually connected to loved ones through video chats, calls, texts, social media, apps, and email stay physically active with daily movement and exercise maintain regular sleep patterns and stick with routines to… Continue reading COVID-19 GENERAL STRESS AND COPING TOOLS
Month: August 2020
Top 5 Inspirational Movies
Lacking in inspiration? These top 10 will be sure to inspire you to complete your goals. 1.) The Bucket List (2007) Two aging men end up sharing a hospital room together, both terminally ill. Edward (Jack Nicholson) turns out to be the owner of said hospital, and Carter (Morgan Freeman) is a mechanic for a… Continue reading Top 5 Inspirational Movies
5 Proven Ways For Overcoming Obstacles
Ways For Overcoming Obstacles Overcoming obstacles can be difficult. By definition, an obstacle is defined as something that obstructs or hinders progress. Obstacles come in many forms, both at work and at home. According to Kevin Daum, obstacles naturally fall into three categories: A. External obstacles. External obstacles are those that are outside of your… Continue reading 5 Proven Ways For Overcoming Obstacles
5 Steps On Plan Your Career and Future
Planning Your Future Are you in a quandary about how to meet a huge set of goals? Do you feel stuck and don’t know what to do next? Try these steps and get the clarity and plan you need to move forward. Get quiet to get focus on your essential goals. At times it is just… Continue reading 5 Steps On Plan Your Career and Future