To interrupt the curve and contain the coronavirus as soon as possible, it’s better if we all stay at home and practice some social distancing. On one hand, it’s a dream scenario to finally finish reading that book you’ve been meaning to dedicate time to for ages, whilst on the other hand, it’s the biggest… Continue reading Untitled
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10 Quarantine Activities
10 Quarantine Activities to Keep You and Your Kids productive! With the spread of the Coronavirus across the U.S, our extended time at home is proving to be stressful at times for families. As you juggle working at home and keeping your kids occupied and learning, Dan Pegram, children’s author of Pop-Pop Airplane, How Do You… Continue reading 10 Quarantine Activities
10 home quarantine activities to avoid boredom
10 Quarantine Activities to Keep You and Your Kids productive! With the spread of the Coronavirus across the U.S, our extended time at home is proving to be stressful at times for families. As you juggle working at home and keeping your kids occupied and learning, Dan Pegram, children’s author of Pop-Pop Airplane, How Do You… Continue reading 10 home quarantine activities to avoid boredom
The Best Diet For Mental Health
What Is the Best Diet for Mental Health? New research exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness. Should you eat an apple—or a bag of Oreo’s? Go to McDonald’s—or the vegetarian restaurant on the corner? When we make these everyday food choices, many of us think… Continue reading The Best Diet For Mental Health
5 Foods You Should Consider Eating
5 Foods You should Consider For Your Best Body—Inside and Out No food can make you look younger and feel healthier overnight. But over time, getting the right nutrients can make a difference. Here’s the scoop on five super foods that can help you lose weight, boost your heart health and give your skin a… Continue reading 5 Foods You Should Consider Eating
5 Best Indoor At-Home Exercises
10 Best Indoor Home Exercises & Workouts Without Equipment! Physical exercise offers fantastic benefits for your body and mind. The U.S. Department of Health and Human Services’ 2018 Physical Activity Guidelines for Americans highlights some of the most notable health benefits of physical activity, ranging from improved sleep to reduced anxiety and from reduced weight gain to… Continue reading 5 Best Indoor At-Home Exercises
Coping with Anxiety and Stress
Strategies for Coping with Anxiety and Stress Life in today’s fast-paced world is complex, with more stressors and less direct social support than in past generations. Exposure to multiple life stressors has been shown to leave people vulnerable to illness and other negative outcomes, making it all the more important that effective coping strategies are developed and utilized.… Continue reading Coping with Anxiety and Stress
10 Signs of Depression
Signs of Depression Experiencing symptoms of depression can be incredibly debilitating and can negatively impact your quality of life. If you or a loved one is experiencing symptoms of depression, know that there are tons of helpful resources and treatments available that can help reduce uncomfortable symptoms. Major Depressive Disorder Depression can be sparked by… Continue reading 10 Signs of Depression
How to deal with mediation problems
1. “I Can’t Stop Thinking!” Meditation Problem: You’re supposed to be focusing on your meditation, but your mind keeps wandering off to anything but your practice. Or, you may encounter this problem in the form of a incessant self-talk that seems to have something to say about everything, including your meditation! What You Can Do: Breath counting is… Continue reading How to deal with mediation problems
Beginner’s Guide to Meditation
Follow these simple steps to learn how to meditate—and to troubleshoot any issues that arise. If you think meditation is something only Buddhist monks (or people with lives a lot less crazed than yours) can do, think again. Not only can anyone meditate, but there are myriad health and well-being benefits from a simple, daily meditation practice.… Continue reading Beginner’s Guide to Meditation