How to Achieve Inner Peace in the Busy World? Does it feel like you are constantly running around in circles, unable to catch your breath? The fast-paced nature of the modern world can challenge your well-being. It can make you feel frustrated, distracted, depressed, and disrupt your spiritual calm. What is inner peace? Achieving this… Continue reading Achieve Inner Peace
Category: health
Celebrating the holidays alone?
How to Cope and Deal With Spending Thanksgiving Alone Most people spend thanksgiving with their families or loved ones but uniformly there is some that just don’t have the option or not on good therms with there friends or family or for whatever reason they are simply not in contact with there family or… Continue reading Celebrating the holidays alone?
Ways Your Home Might Be Making You Sick
4 Ways Your Home Might Be Making You Sick Guest Post provided by: agingwellness.org Like most people, you probably spend a lot of time at home. Although it’s a place where you can relax and feel safe and secure, your house might harbor hidden hazards which could compromise your health. Even with regular cleaning, upkeep, and maintenance, mold… Continue reading Ways Your Home Might Be Making You Sick
How much Water Do We Really Need?
A Guide To Proper Hydration Most of the health experts recommend 8 ounces glass of water a day that is commonly knownas ‘8 x 8’ rule.Your body is about 90 percent of water. It constantly loses water throughout the day, mostlythrough urine and sweat but also from regular body functions like breathing. To preventdehydration, you… Continue reading How much Water Do We Really Need?
Keto Diet Guide
An Ultimate Guide to Keto Diet It’s safe to say the keto diet has increased in popularity over the years. Many are adopting thisregime not just for weight loss but for the substantial benefits it brings to health.The keto diet bucks the trend when it comes to diets and there is even reason to suggest… Continue reading Keto Diet Guide
Way Back
Way Back Wednesday: The Ron Clark Story Welcome to the first Way back Wednesday…where I talk about things from way back!… get it? So, who is Ron Clark? Ronald Lyle Clark, Jr. born October 24, 1972 is an American educator and reality television personality. He has taught in North Carolina and New York City “THE RON CLARK… Continue reading Way Back
Kill Your Old Habits
How to Kill your Old Habits for the New Year? Bad habits can’t be all that bad if they can help you in some way. Beat them at their own game by pitting them against each other. Getting rid of all your bad habits from day one of the new year is unrealistic, even if… Continue reading Kill Your Old Habits
Why Meal Planning is Important and How it Benefits You?
If you want to follow a healthy lifestyle, then meal planning can be a lifesaver. Instead of winging every day, you will have a definitive plan that can act as a roadmap for your healthy eating habits. Mean planning sounds a great idea to many people, but if you are a working woman, a… Continue reading Why Meal Planning is Important and How it Benefits You?
Vitamins and Minerals that Boost your Focus and Concentration
To live a healthy life, getting enough essential minerals and vitamins is essential as they are crucial for optimal mental and physical health. Therefore, if you are looking for vitamins and minerals that boost your focus and concentration, this blog post is for you. Here is the list of minerals and vitamins that are crucial… Continue reading Vitamins and Minerals that Boost your Focus and Concentration
Emotional Resilience
Explaining Emotional Resilience Emotional resilience is one’s ability to handle stressful situations and crises healthily and constructively. More resilient people are more active in handling crises effectively while less resilient people face a harder time with stress. In this current situation of the pandemic, every other person is stressed. Some have lost their jobs, and… Continue reading Emotional Resilience